ONLINE CLASSES

 

All the online classes will help you bring yourself back to your body. Using our breath as a guide at the start & throughout each class, you will explore your strength & flexibility. Each class will encourage the building of your core, back & overall body strength. Your flexibility is also improved, as the exercises help to alleviate tightness & promote ease of overall body movement. Each class you will be taught how to move your body optimally.  Every class finishes with some well-deserved relaxation, where the body rests & integrates all the information you fed it during the class.  You should feel taller, more centred, grounded & relaxed after each class.

  • Live Online Intermediate Class

    1 hr

    10 euros
  • Live Online Intermediate Class

    1 hr

    10 euros

TIMETABLE

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17