neadgannonFeb 92 minBuilding neck and upper back extension strengthOur lifestyles can lead to tightness in our chest and a weakness or inhibition of the muscles in our neck (cervical extensors) and in...
neadgannonFeb 91 minTight Chest?Many of us experience tightness in the chest. This can be from sitting at a computer, or any activity that is forward focussed using the...
neadgannonJun 9, 20213 minPSSST Post-Partum Mums!!!! Breathwork To Retrain Your CoreWhile this simple exercise will benefit everyone, it will be of particular interest to you if you have recently had a baby or had surgery...
neadgannonOct 20, 20204 min‘Breathing is the first act of life and the last. Our very life depends on it.’…..Joseph PilatesBreathing; it’s the first thing we did when we were brought into this world. We take it for granted that we are breathing correctly. It’s...