BLOG | Core Control Pilates

Building neck and upper back extension strength

Our lifestyles can lead to tightness in our chest and a weakness or inhibition of the muscles in our neck (cervical extensors) and in...

Tight Chest?

Many of us experience tightness in the chest. This can be from sitting at a computer, or any activity that is forward focussed using the...

PSSST Post-Partum Mums!!!! Breathwork To Retrain Your Core

While this simple exercise will benefit everyone, it will be of particular interest to you if you have recently had a baby or had surgery...

‘Breathing is the first act of life and the last. Our very life depends on it.’…..Joseph Pilates

Breathing; it’s the first thing we did when we were brought into this world. We take it for granted that we are breathing correctly. It’s...