Our lifestyles can lead to tightness in our chest and a weakness or inhibition of the muscles in our neck (cervical extensors) and in...

Many of us experience tightness in the chest. This can be from sitting at a computer, or any activity that is forward focussed using the...

While this simple exercise will benefit everyone, it will be of particular interest to you if you have recently had a baby or had surgery...

Breathing; it’s the first thing we did when we were brought into this world. We take it for granted that we are breathing correctly. It’s...