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Building neck and upper back extension strength
Our lifestyles can lead to tightness in our chest and a weakness or inhibition of the muscles in our neck (cervical extensors) and in...
neadgannon
Feb 9, 20222 min read
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Tight Chest?
Many of us experience tightness in the chest. This can be from sitting at a computer, or any activity that is forward focussed using the...
neadgannon
Feb 9, 20221 min read
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PSSST Post-Partum Mums!!!! Breathwork To Retrain Your Core
While this simple exercise will benefit everyone, it will be of particular interest to you if you have recently had a baby or had surgery...
neadgannon
Jun 9, 20213 min read
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‘Breathing is the first act of life and the last. Our very life depends on it.’…..Joseph Pilates
Breathing; it’s the first thing we did when we were brought into this world. We take it for granted that we are breathing correctly. It’s...
neadgannon
Oct 20, 20204 min read
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