Space To BE Nourished Half Day Retreat

Service Description

Come MOVE with us........ This morning is all about mindful movement and doing what feels good. We will guide you through two different but complimentary movement practices*: Pilates & Yoga. Our morning will begin with a 45 min Pilates Class led by Sinéad Gannon. This movement practice will be a guided exploration of our breath, core, mobility, and strength. Creating space for ourselves within each moment, movement, and breath. Concluding with some easeful, somatic movements to release any rigidity from the body. After which your body will be hungry for a nourishing 45 min Yoga practice led by the talented Melanie Ardiff. Commencing with intention setting, this allows us to nurture our mind and spirit. Melanie will encourage you to flow with mind and body as one, moving through your intention. Feeling this intention through strong, grounded warrior stances and heart opening asanas. Concluding with some well-deserved and yummy relaxation - Savasana. ______ o ______ We will then have a Mid-morning break, with some yummy & nourishing bites. ______ o ______ Let’s TAKE CARE of ourselves........ Barbara McAteer of Josie’s Botanicals will teach us the art of Indian head massage which promotes a deep sense of relaxation as well as having a host of other amazing benefits. This is something you can take away for yourself. An achievable & easy practice of self-care you can do at home. ______ o ______ Let’s LISTEN & HEAL together........ To complete our beautiful morning together, we will be joined by the soulful Emma West who will bathe us in healing sounds and vibrations with her unique sound bath to help ease you into deep relaxation. ______ o ______ Our morning together will leave you feeling connected, rested, and rejuvenated. * the movement practice is not suitable during pregnancy or if you are currently experiencing an injury Meet your Be Nourished leaders: Melanie Ardiff https://www.instagram.com/hawthornstudio.ie/ Sinead Gannon https://www.corecontrolpilates.ie/about Barbara McAteer https://www.josiesbotanicals.com/pages/our-story Emma West https://www.instagram.com/emmawest.ie/