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TUES 10:50AM OSTEOPOROSIS SUPPORTIVE

5WK COURSE

Starts 19 Nov
75 euros
Upstair's Studio

Service Description

This course is to empower you to improve your strength, mobility, balance and coordination. We will also be incorporating some weight bearing & resistance work to promote and maintain good bone health. A fun class that will give you a full body workout. The classes will be designed to be osteoporosis safe and the class size will be kept small. This class is designed for those with a reasonable base level fitness, otherwise a 1:1 private class is recommended. Once you are booked in I will be in touch x


Upcoming Sessions


Contact Details

  • 00 353 86 895 2612

    sinead@corecontrolpilates.ie


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