SUPPORT FOCUS IRELAND CLASS 3RD JAN 7PM

Service Description

Let's get together this Christmas to support Focus Ireland's good work in supporting people experiencing poverty and disadvantage. Everyone is welcome to attend....the more the merrier! We will start with a gentle movement practice to breathe the body open, iron out the kinks and generate some warmth. We will explore some breath work followed by a deeply relaxing and restorative Yoga Nidra practice. Yoga Nidra is a guided meditation that is practiced entirely while lying down. Afterwards there will be a cuppa waiting for you so we can get together for a chat. You can book into the class for free. After you have booked in, you will receive a welcome email from me with a link to donate what you can. All proceeds go directly to Focus Ireland.